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zucchini tofu scramble with arugula

Zucchini Tofu Scramble

  • Author: Emily Toshiko
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x


Zucchini tofu scramble is a quick and easy recipe you can make time and time again. It has a few simple ingredients and is easily adaptable based on your preferences.


  • 2 small zucchini, sliced in half moons
  • 1 block firm tofu, drained and crumbled
  • ¼ cup sun-dried tomatoes packed in oil, sliced
  • 2 tbsp nutritional yeast
  • 1 tsp dijon mustard
  • ½ tsp garlic powder
  • ¼ tsp turmeric
  • ¼ tsp salt
  • ¼ tsp red pepper flakes
  • Freshly ground black pepper




  • You do NOT have to press the tofu. Just drain it from the package and crumble!
  • You can substitute cherry tomatoes in for the sun-dried tomatoes. Add them in with the zucchini and saute until they slightly burst. 
  • Substitute/add yellow squash in with the zucchini. 
  • Make sure to use the oil from the jar of sun-dried tomatoes. This will add SO much flavor to the dish!
  • Serve with fresh greens for a nice pop of color. I like adding arugula or sliced basil! 

Keywords: zucchini tofu scramble