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Asparagus Egg Bake Casserole
Emily Toshiko
This simple asparagus egg bake casserole is vibrant in color and flavor! The springtime breakfast is loaded with asparagus, goat cheese and sun-dried tomatoes creating a beautifully balanced dish.
5
from
2
votes
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Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Resting Time
15
minutes
mins
Total Time
45
minutes
mins
Course
Breakfast
Cuisine
American
Servings
12
people
Calories
105
kcal
Cook Mode
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Ingredients
1x
2x
3x
1
yellow onion
sliced
1
bundle of asparagus
ends trimmed
12
Eggs
½
cup
oat milk
4
ounces
crumbled goat cheese
⅓
cup
sun-dried tomatoes
(packed in oil, drained)
½
teaspoon
salt
¼
teaspoon
black pepper
non-stick spray
Instructions
Preheat
the oven to 375 degrees Fahrenheit.
Slice
the asparagus into 1-2" pieces.
Whisk
together the eggs, oat milk, salt and black pepper.
Spray
a 9x13 baking dish with non-stick cooking spray.
Spread
out the sliced onions and asparagus in the baking dish.
Top
with a layer of sun-dried tomatoes and crumbled goat cheese.
Pour
the whisked eggs into the baking dish.
Bake
for 30-35 minutes until the eggs have set.
Remove
from the oven and let cool for 10-15 minutes before slicing into 12 pieces.
Notes
You can use regular milk if desired. I usually use oat milk or almond milk in this recipe.
Show Nutritional Information
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Serving:
1
slice
Calories:
105
kcal
Carbohydrates:
4
g
Protein:
8
g
Fat:
6
g
Saturated Fat:
3
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Trans Fat:
0.02
g
Cholesterol:
168
mg
Sodium:
203
mg
Potassium:
190
mg
Fiber:
1
g
Sugar:
3
g
Vitamin A:
393
IU
Vitamin C:
2
mg
Calcium:
58
mg
Iron:
1
mg
The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.
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