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Easy Buffalo Hummus
Emily Toshiko
This tasty
buffalo hummus
is quick, easy to make and a total crowd-pleaser! Serve it with fresh veggies such as carrots and celery as well as pita chips, pita bread or crackers.
5
from
3
votes
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Appetizer
Cuisine
American
Servings
8
Servings
Calories
61
kcal
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Ingredients
1x
2x
3x
1
(15) ounce
can of white beans, drained and rinsed
(garbanzo beans, cannellini beans or great northern beans)
¼
cup
tahini
¼
cup
Franks RedHot sauce
½
teaspoon
garlic powder
¼
teaspoon
salt
2
tablespoon
water
1
tablespoon
extra virgin olive oil
(optional)
Sprinkle of paprika
(optional)
Instructions
Add
the beans, tahini, hot sauce, garlic powder, salt and water to a food processor or blender.
Puree
until the desired consistency is reached. You may have to add more water to get the texture you want.
Serve
in a bowl with pita bread, pita chips and fresh vegetables. Add a sprinkle of paprika and a drizzle of extra virgin olive oil on top. Enjoy!
Video
Notes
Add more or less hot sauce according to spice preference.
I like to use cannellini beans, but any white bean will work well.
Show Nutritional Information
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Serving:
3
tablespoons
Calories:
61
kcal
Carbohydrates:
2
g
Protein:
1
g
Fat:
6
g
Saturated Fat:
1
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
3
g
Sodium:
306
mg
Potassium:
37
mg
Fiber:
0.4
g
Sugar:
0.01
g
Vitamin A:
5
IU
Vitamin C:
0.3
mg
Calcium:
11
mg
Iron:
0.4
mg
The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.
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