Toshi's Table

  • About
  • Recipes
    • Breakfast
    • Appetizers
    • Soup & Salad
    • Main Dish
    • Sides & Snacks
    • Dessert
    • Drinks
    • Quick & Easy
  • Contact
menu icon
go to homepage
  • All Recipes
  • Spring Recipes
  • Subscribe
  • About
  • Contact
subscribe
search icon
Homepage link
  • All Recipes
  • Spring Recipes
  • Subscribe
  • About
  • Contact
×
Toshi's Table » Recipes » Appetizers

Easy Buffalo Hummus

Emily Toshiko standing in her kitchen.
Modified: Jan 7, 2026 · Published: Jan 11, 2021 by Emily Toshiko · This post may contain affiliate links · 7 Comments
Add us as a trusted site on Google

Share This Recipe!

74 shares
Jump to Recipe Print Recipe

This tasty buffalo hummus is quick, easy to make and a total crowd-pleaser! Serve it with fresh veggies such as carrots and celery as well as pita chips, pita bread or crackers. It's absolutely perfect for game day!

White bean buffalo hummus in a white bowl on a wooden cutting board with pita chips.

Buffalo flavored appetizers are always a hit! This easy appetizer dip is popular year round, but especially during football season. This is one of my go-to recipes to make for the Super Bowl each year. 

It's also a great recipe to make over the weekend and enjoy throughout the week. My husband usually makes a double-batch because he loves it so much!

This homemade hummus pairs well with air fryer crostini, buffalo cauliflower bites, air fryer garlic knots and bbq jackfruit nachos. You really can't go wrong with this recipe!

Jump to:
  • Why You'll Love This Recipe
  • Ingredient Notes
  • Substitutions and Variations
  • Step by Step Instructions
  • Emily's Top Tip
  • Frequently Asked Questions
  • More Recipes You'll Love
  • Did you try this recipe?
  • Easy Buffalo Hummus

Why You'll Love This Recipe

  • This delicious buffalo dip only takes 10 minutes to make! 
  • It's a total crowd pleaser! Use the scale button on the recipe card to double or triple the recipe. 
  • The bold flavor creates a wonderful vegetarian option that replicates the taste of buffalo chicken dip.

Ingredient Notes

Small bowls with white beans, tahini, garlic powder and salt, water and hot sauce.
  • Beans - use any variety of white beans such as cannellini beans, great northern beans or chickpeas
  • Tahini - this can be found in the "international" aisle of most grocery stores. Tahini is made from sesame seeds and gives hummus its creamy texture!
  • Hot sauce - I recommend using Frank's RedHot sauce but you can also use Frank's Buffalo sauce. I've also made this with Texas Pete hot sauce.
  • Spices - garlic powder, sea salt and paprika to sprinkle on top!

Substitutions and Variations

  • Spicy - add ¼ teaspoon to ½ teaspoon of cayenne pepper before blending! You can also add more hot sauce according to preference.
  • Blue cheese - add crumbled blue cheese on top of the hummus for a cheesy garnish. 
  • Smoky - use smoked paprika instead of regular paprika to sprinkle on top! You can also blend in ¼ teaspoon to ½ teaspoon if desired.
  • Without tahini - you can absolutely make this without tahini. I recommend adding 1-2 tablespoons of extra virgin olive oil in place of the tahini to help achieve that smooth and creamy consistency.

Step by Step Instructions

Food processor with white beans, tahini, spices and hot sauce before being blended.

Step 1 - Add all ingredients to a food processor or blender. 

Food processor with pureed buffalo hummus.

Step 2- Puree until the desired consistency is reached. You may have to add more water to get the texture you want. Add a sprinkle of paprika and a drizzle of olive oil on top before serving.

Buffalo hummus in a white bowl with a sprinkle of paprika.

Hint: make sure to taste the hummus after blending it. You may want more hot sauce, spices or water if it's too thick. Go ahead and customize it to your liking.

What is Tahini?

Tahini is a paste or sauce made from ground, toasted sesame seeds. It is a common ingredient in middle eastern and mediterranean cuisines. Tahini is used in recipes such as caramelized onion hummus, baba ganoush, or a tahini sauce. It can also be used in place of peanut butter in some recipes.

Some people are allergic to hummus due to the tahini. If you have an allergy to sesame seeds, do not use tahini.

White bean buffalo hummus in a white bowl on a wooden cutting board with a hand scooping out hummus on a pita chip.

Emily's Top Tip

"Store your tahini upside down (make sure the lid is on tight) in your pantry or fridge until ready to use. This will help the oil disperse throughout the tahini, so you won't have to mix it as much before you use it! This trick also works with natural peanut butter. Just double check the lid is on tight!"

Frequently Asked Questions

How should I store leftover hummus?

Store leftovers in an airtight container in the refrigerator for up to 5 days. You can also portion it out into smaller containers as a tasty meal prep snack! You can also freeze buffalo hummus in an airtight container for up to 3 months. Let it thaw in the fridge for 24 hours and mix it up well before serving.

Can I make hummus without a food processor?

Yes you can use a blender or hand held immersion blender instead of a food processor. Alternatively you can mash the beans by hand usings a fork. This will create chunky hummus! Make sure to mix all the other ingredients well. 

What should I do if the hummus is too thick?

If it looks to thick after blending you can add in water or extra virgin olive oil, one tablespoon at a time until the desired consistency is reached.

More Recipes You'll Love

  • A close up of humus in a white bowl with caramelized onions of top and pita chips scattered around the bowl.
    Homemade Caramelized Onion Hummus
  • BBQ jackfruit nachos on a baking sheet
    BBQ Jackfruit Nachos
  • Overhead view of roasted cauliflower wings garnished with green onions with a small bowl of ranch.
    Vegan Buffalo Cauliflower Bites (No Breading)
  • Roasted pepper and feta dip in a bowl.
    Easy Roasted Red Pepper and Feta Dip

Did you try this recipe?

Don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ rating and review below.

To catch the latest, subscribe to my weekly newsletter or follow along on Facebook, Instagram and Pinterest!

White bean buffalo hummus in a white bowl on a wooden cutting board with pita chips.

Easy Buffalo Hummus

Emily Toshiko
This tasty buffalo hummus is quick, easy to make and a total crowd-pleaser! Serve it with fresh veggies such as carrots and celery as well as pita chips, pita bread or crackers.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Appetizer
Cuisine American
Servings 8 Servings
Calories 61 kcal
Prevent your screen from going dark

Ingredients
  

  • 1 (15) ounce can of white beans, drained and rinsed (garbanzo beans, cannellini beans or great northern beans)
  • ¼ cup tahini
  • ¼ cup Franks RedHot sauce
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • 2 tablespoon water
  • 1 tablespoon extra virgin olive oil (optional)
  • Sprinkle of paprika (optional)

Instructions
 

  • Add the beans, tahini, hot sauce, garlic powder, salt and water to a food processor or blender. 
  • Puree until the desired consistency is reached. You may have to add more water to get the texture you want. 
  • Serve in a bowl with pita bread, pita chips and fresh vegetables. Add a sprinkle of paprika and a drizzle of extra virgin olive oil on top. Enjoy!

Video

Notes

  • Add more or less hot sauce according to spice preference.
  • I like to use cannellini beans, but any white bean will work well.
Serving: 3tablespoonsCalories: 61kcalCarbohydrates: 2gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 306mgPotassium: 37mgFiber: 0.4gSugar: 0.01gVitamin A: 5IUVitamin C: 0.3mgCalcium: 11mgIron: 0.4mg

The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.

Tried this recipe?Leave a comment below and tag @toshistable on social!

More Appetizers

  • An asparagus galette sliced and ready to serve.
    Spring Asparagus Galette with Ricotta and Goat Cheese
  • Baked greek yogurt spinach and artichoke dip in a baking dish.
    Baked Greek Yogurt Spinach and Artichoke Dip
  • Close up of a baked mediterranean pinwheel.
    Easy Mediterranean Pinwheels
  • Stuffed baby bella mushrooms.
    Easy Vegetarian Goat Cheese Stuffed Mushrooms

Share This Recipe!

74 shares

Comments

  1. Chelsea says

    March 10, 2023 at 10:06 am

    5 stars
    I had an excess of canned beans and this was the perfect use for some of them! I started with less buffalo sauce and added more as I tasted making sure it wasnt too spicy for us! Brought it to a party where it was all eaten up!

    Reply
    • Emily Toshiko says

      March 15, 2023 at 2:38 pm

      Thank you so much Chelsea! I'm happy to hear you and your friends enjoyed it. 🙂

      Reply
  2. Ashley says

    February 28, 2021 at 5:53 pm

    5 stars
    Just made this recipe for the first time and it was amazing! My grandparents loved it too! My grandma couldn’t stop eating it. I definitely will make this again!

    Reply
    • Emily Toshiko says

      February 28, 2021 at 5:59 pm

      Yay thank you Ashley! This hummus is so addicting!

      Reply
  3. Kyle says

    February 05, 2021 at 11:55 am

    5 stars
    I've had this 3-4 times and the most recent we just made a double batch.... it wasn't enough!

    Reply
    • Emily Toshiko says

      February 05, 2021 at 9:48 pm

      Double batch is the way to go! Thanks for the comment!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Emily Toshiko Brackett from Toshi's Table standing in the kitchen holding a glass of red wine.

Hi, I'm Emily!

Welcome to my table! I'm a nutrition & dietetics graduate student who enjoys creating approachable, veggie forward recipes that inspire you to add more color to your plate.

About Emily

Popular

  • Greek yogurt sriracha sauce in a white bowl with a spoon.
    Spicy Greek Yogurt Sriracha Sauce
  • Overhead of a bowl of lentil salad with chickpeas, feta cheese, cucumbers, red onion and red pepper being served with wooden spoons.
    Mediterranean Lentil Salad with Chickpeas
  • Date energy balls on a plate.
    Date Energy Balls with Oats (No-Bake Recipe)
  • Overhead view of a colorful cabbage and carrot salad in a white bowl with a wooden utensils.
    Easy Cabbage and Carrot Salad (without Mayo)
Sign up for our newsletter!

Spring Favs

  • Balsamic grilled eggplant sandwiches with roasted red peppers, basil and mozzarella on a wooden cutting board.
    Easy Balsamic Grilled Eggplant Sandwiches
  • Close up of roasted asparagus with a lemon wedge.
    Simple Lemon Roasted Asparagus
  • Tall glass of lavender vodka lemonade garnished with a lemon wheel on a wooden coaster with purple flowers around.
    Lavender Vodka Lemonade
  • Overhead view of cauliflower tacos with red cabbage and avocados in soft tortillas on a white background with a bowl of bbq sauce.
    Easy Roasted BBQ Cauliflower Tacos (Vegan)

Footer

↑ back to top

Connect

About

  • About
  • Newsletter
  • Contact
  • Portfolio

Legal

  • Accessibility
  • Terms of Service
  • Privacy Policy
  • Privacy Settings
  • Disclaimer

Copyright © 2026 Toshi's Table

74 shares