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Toshi's Table » Recipes

Recipes

Here you will find all the plant forward recipes on my blog. I hope you enjoy them as much as I do!

  • Asparagus egg bake with sun-dried tomatoes in a baking dish.
    Asparagus Egg Bake Casserole
  • A large white bowl on a cutting board filled with rotini pasta with asparagus, sun-dried tomatoes and basil.
    Easy Spring Asparagus and Pea Pasta (Vegan)
  • A bowl of arugula salad with parmesan cheese.
    Easy Arugula Salad with Parmesan Cheese
  • An asparagus galette sliced and ready to serve.
    Spring Asparagus Galette with Ricotta and Goat Cheese
  • Chopped vegetable salad in a bowl.
    Easy Chopped Vegetable Salad
  • Overhead view of cauliflower tacos with red cabbage and avocados in soft tortillas on a white background with a bowl of bbq sauce.
    Easy Roasted BBQ Cauliflower Tacos (Vegan)
  • Air Fried corn on the cob in a black bowl on a wooden cutting board topped with salt and black pepper.
    Quick Air Fryer Corn on the Cob
  • BBQ tofu in a bowl garnished with chives.
    How to Make BBQ Tofu (Oven + Air Fryer Instructions)
  • Close up of chickpea lentil burgers on a bun.
    Chickpea Lentil Veggie Burgers
  • A large white bowl with roasted cauliflower and brown lentils garnished with parsley and a serving spoon.
    Warm Lentil Salad with Cauliflower
  • Balsamic grilled eggplant sandwiches with roasted red peppers, basil and mozzarella on a wooden cutting board.
    Easy Balsamic Grilled Eggplant Sandwiches
  • A beet black bean burger on a bun with lettuce and tomatoes.
    Beet and Black Bean Burgers
  • Close up of dill pickle potato salad in a bowl.
    The Best Dill Pickle Potato Salad
  • A close up of a pot with vegetable scraps and water.
    Homemade Vegetable Broth with Scraps
  • Close up of ten vegetable soup in a white bowl on a cutting board with a linen.
    Homemade Ten Vegetable Soup
  • Five spoons with scoops of various colored lentils on them.
    How to Cook Lentils
  • Lentil vegetable soup with kale in a bowl with a spoon.
    Hearty Lentil Vegetable Soup with Kale
  • Close up of homemade pecan and maple granola on a baking sheet.
    Easy Homemade Maple Pecan Granola (Vegan)
  • A slice of French toast casserole on a plate with strawberries, blueberries and maple syrup.
    Easy Sourdough French Toast Casserole
  • A bowl of greek yogurt dill dip with a drizzle of olive oil.
    Simple Greek Yogurt Dill Dipping Sauce
  • Roasted pepper and feta dip in a bowl.
    Easy Roasted Red Pepper and Feta Dip
  • Baked greek yogurt spinach and artichoke dip in a baking dish.
    Baked Greek Yogurt Spinach and Artichoke Dip
  • White bean buffalo hummus in a white bowl on a wooden cutting board with pita chips.
    Easy Buffalo Hummus
  • Black lentil salad with cucumber and red onion.
    Simple Black (Beluga) Lentil Salad
  • Date energy balls on a plate.
    Date Energy Balls with Oats (No-Bake Recipe)
  • Close up of a baked mediterranean pinwheel.
    Easy Mediterranean Pinwheels
  • Close up of creamy chickpea noodle soup in a bowl.
    Creamy Chickpea Noodle Soup
  • A bow of creamy mushroom and lentil soup topped with scallions.
    Hearty Lentil And Mushroom Soup (Vegan)
  • Slices of banana bread
    Easy Greek Yogurt Banana Bread
  • Overhead of stuffed acorn squash with quinoa.
    Stuffed Acorn Squash with Quinoa
  • Fall harvest pasta salad on a large plate with wooden spoons and a napkin.
    Healthy Fall Harvest Pasta Salad
  • Overhead of a white bowl of fall cranberry quinoa salad with kale.
    Fall Cranberry Quinoa Salad with Kale
  • Stuffed baby bella mushrooms.
    Easy Vegetarian Goat Cheese Stuffed Mushrooms
  • A banana strawberry smoothie bowl with a spoon garnished with granola.
    Strawberry Banana Smoothie Bowl
  • A fall cider margarita in a wine glass with a cinnamon sugar rim on a wooden coaster garnished with apple slices.
    Apple Cider Margarita (with Ginger Beer)
  • Crostini with cheddar cheese and baked apple slices.
    Apple Crostini: The Perfect Fall Appetizer
  • Stack of muffins with apples on a cake stand.
    Easy Vegan Apple Oatmeal Muffins
  • Close up of a white bowl with cinnamon applesauce with apples and cinnamon sticks on the side.
    Homemade Bourbon Cinnamon Applesauce
  • Close up of a bowl of hearty oatmeal with apple slices in a bowl.
    Peanut Butter Apple Oatmeal
  • A large white bowl of lentil salad with broccoli.
    Broccoli Lentil Salad (No Mayo!)
  • Overhead of a white bowl of arugula salad with cooked green lentils and feta cheese crumbles with freshly ground black pepper.
    Simple Lemony Arugula Lentil and Feta Salad
  • A dark colored bowl with ditalini pasta salad with diced cucumbers, peppers, onion, tomatoes and lentils.
    Easy Lentil Pasta Salad (Without Mayo)

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Emily Toshiko Brackett from Toshi's Table standing in the kitchen holding a glass of red wine.

Hi, I'm Emily!

Welcome to my table! I'm a nutrition & dietetics graduate student who enjoys creating approachable, veggie forward recipes that inspire you to add more color to your plate.

About Emily

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Spring Favs

  • Asparagus egg bake with sun-dried tomatoes in a baking dish.
    Asparagus Egg Bake Casserole
  • Overhead of a white bowl of arugula salad with cooked green lentils and feta cheese crumbles with freshly ground black pepper.
    Simple Lemony Arugula Lentil and Feta Salad
  • An asparagus galette sliced and ready to serve.
    Spring Asparagus Galette with Ricotta and Goat Cheese
  • Vegan three bean salad topped with parsley in a black bowl with a spoon on a yellow background.
    Quick Vegan Bean Salad

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