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Toshi's Table » Recipes

Quick and Easy Recipes

These quick and easy recipes can be made in 30 minutes or less. If you're in need of a quick dish this is the place for you!

This quick and easy broccoli beet salad is perfect to bring to a potluck or picnic! I highly recommend balsamic grilled eggplant sandwiches for lunch or dinner.

  • A large white bowl on a cutting board filled with rotini pasta with asparagus, sun-dried tomatoes and basil.
    Easy Spring Asparagus and Pea Pasta (Vegan)
  • A bowl of arugula salad with parmesan cheese.
    Easy Arugula Salad with Parmesan Cheese
  • An asparagus galette sliced and ready to serve.
    Spring Asparagus Galette with Ricotta and Goat Cheese
  • Chopped vegetable salad in a bowl.
    Easy Chopped Vegetable Salad
  • Air Fried corn on the cob in a black bowl on a wooden cutting board topped with salt and black pepper.
    Quick Air Fryer Corn on the Cob
  • BBQ tofu in a bowl garnished with chives.
    How to Make BBQ Tofu (Oven + Air Fryer Instructions)
  • Balsamic grilled eggplant sandwiches with roasted red peppers, basil and mozzarella on a wooden cutting board.
    Easy Balsamic Grilled Eggplant Sandwiches
  • Five spoons with scoops of various colored lentils on them.
    How to Cook Lentils
  • A bowl of greek yogurt dill dip with a drizzle of olive oil.
    Simple Greek Yogurt Dill Dipping Sauce
  • Roasted pepper and feta dip in a bowl.
    Easy Roasted Red Pepper and Feta Dip
  • White bean buffalo hummus in a white bowl on a wooden cutting board with pita chips.
    Easy Buffalo Hummus
  • Date energy balls on a plate.
    Date Energy Balls with Oats (No-Bake Recipe)
  • Close up of a baked mediterranean pinwheel.
    Easy Mediterranean Pinwheels
  • Close up of creamy chickpea noodle soup in a bowl.
    Creamy Chickpea Noodle Soup
  • A banana strawberry smoothie bowl with a spoon garnished with granola.
    Strawberry Banana Smoothie Bowl
  • Crostini with cheddar cheese and baked apple slices.
    Apple Crostini: The Perfect Fall Appetizer
  • Stack of muffins with apples on a cake stand.
    Easy Vegan Apple Oatmeal Muffins
  • Close up of a bowl of hearty oatmeal with apple slices in a bowl.
    Peanut Butter Apple Oatmeal
  • Overhead of a white bowl of arugula salad with cooked green lentils and feta cheese crumbles with freshly ground black pepper.
    Simple Lemony Arugula Lentil and Feta Salad
  • Overhead of a bowl of lentil salad with chickpeas, feta cheese, cucumbers, red onion and red pepper being served with wooden spoons.
    Mediterranean Lentil Salad with Chickpeas
  • A lentil sloppy joes on a burger bun with picked red cabbage and picked chips on a small white plate.
    Stovetop Lentil Sloppy Joes
  • Overhead of greek lentil salad in a while bowl.
    Easy Greek Lentil Salad
  • Close up of a bowl of arugula watermelon goat cheese salad.
    Watermelon, Arugula and Goat Cheese Salad
  • A large white bowl with fried rice with vegetables.
    Vegetable Fried Rice Using Leftover Rice
  • Close up of lentil black bean burger on a bun.
    Black Bean Lentil Veggie Burger
  • Featured image for lemon blueberry oats.
    Easy Lemon Blueberry Overnight Oats
  • A glass bowl with pickled red onions in a brine with a bayleaf, crushed red pepper and black pepper.
    Easy Quick Pickled Red Onions
  • An overhead view of a large plate of air fried butternut squash fries garnished with fresh parsley.
    Hand Cut Air Fryer Butternut Squash Fries
  • Close up of roasted asparagus with a lemon wedge.
    Simple Lemon Roasted Asparagus
  • Close up of vegan mac and cheese in a cast iron pan.
    Vegan Macaroni and Cheese (without Cashews)
  • Overhead of a white bowl with crispy diced potatoes garnished with parsley and flakey salt.
    Simple Air Fryer Diced Potatoes
  • Greek yogurt sriracha sauce in a white bowl with a spoon.
    Spicy Greek Yogurt Sriracha Sauce
  • Jackfruit tuna salad sandwiches stacked on top of each other.
    Easy Vegan Tuna Salad (Jackfruit Tuna)
  • Overhead of chocolate chip banana oat muffins on a sheet of parchment paper.
    Vegan Banana Oat Muffins
  • Close up of a bowl of creamy butternut squash tomato soup with a spoon.
    Butternut Squash Tomato Soup
  • Featured image of sweet potatoes and black bean bowls.
    Sheet Pan Sweet Potatoes & Black Bean Bowls
  • Easy edamame quinoa salad with sesame ginger dressing in a bowl.
    Easy Edamame Quinoa Salad with Sesame Ginger Dressing
  • Broccoli beetroot salad in a large white bowl on a linen cloth.
    Quick and Easy Broccoli Beet Salad
  • Homemade vegan parmesan cheese in a clear bowl with a spoon on two wooden coasters.
    The Best Vegan Substitute for Parmesan Cheese
  • A white bowl with a spoon laying across it filled with chili onion crunch oil.
    5 Minute Chili Onion Crunch Oil
  • A mason jar filled with salad dressing on a small white plate with a salad in the background.
    Nutritional Yeast Salad Dressing
  • Overhead view of a colorful cabbage and carrot salad in a white bowl with a wooden utensils.
    Easy Cabbage and Carrot Salad (without Mayo)

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Emily Toshiko Brackett from Toshi's Table standing in the kitchen holding a glass of red wine.

Hi, I'm Emily!

Welcome to my table! I'm a nutrition & dietetics graduate student who enjoys creating approachable, veggie forward recipes that inspire you to add more color to your plate.

About Emily

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    Cottage Cheese Egg Bake with Veggies
  • Date energy balls on a plate.
    Date Energy Balls with Oats (No-Bake Recipe)
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Spring Favs

  • Asparagus egg bake with sun-dried tomatoes in a baking dish.
    Asparagus Egg Bake Casserole
  • Overhead of a white bowl of arugula salad with cooked green lentils and feta cheese crumbles with freshly ground black pepper.
    Simple Lemony Arugula Lentil and Feta Salad
  • An asparagus galette sliced and ready to serve.
    Spring Asparagus Galette with Ricotta and Goat Cheese
  • Vegan three bean salad topped with parsley in a black bowl with a spoon on a yellow background.
    Quick Vegan Bean Salad

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