Toshi's Table

  • About
  • Recipes
    • Breakfast
    • Appetizers
    • Soup & Salad
    • Main Dish
    • Sides & Snacks
    • Dessert
    • Drinks
    • Quick & Easy
  • Contact
menu icon
go to homepage
  • All Recipes
  • Spring Recipes
  • Subscribe
  • About
  • Contact
subscribe
search icon
Homepage link
  • All Recipes
  • Spring Recipes
  • Subscribe
  • About
  • Contact
×
Toshi's Table » Recipes » Salad

Easy Arugula Salad with Parmesan Cheese

Emily Toshiko standing in her kitchen.
Modified: Apr 3, 2026 · Published: Mar 12, 2026 by Emily Toshiko · This post may contain affiliate links · 1 Comment
Add us as a trusted site on Google

Share This Recipe!

Jump to Recipe Print Recipe

This simple and delicious arugula salad topped with grated Parmesan cheese is perfect as a light side dish or a fresh starter for any meal. You'll have this ready in just 10 minutes or less, making it the ultimate easy side dish.

Arugula parmesan salad in a bowl with lemons on the side and a block of cheese.

Arugula parmesan salad is my go-to dish when I need to make a quick veggie salad that still has a ton of flavor! The peppery arugula and tangy parmesan cheese are a match made in heaven. They balance out the zesty lemon dressing, creating the best flavor in every bite!

I love pairing this simple arugula salad with my asparagus galette, asparagus egg bake, balsamic eggplant sandwiches, asparagus and pea pasta or chickpea lentil burgers. It truly goes well with just about anything, even served as an arugula breakfast salad!

This recipe makes about 4 side salads or 2 larges one. Often my husband and I will split the salad and eat it in one sitting; it's just that good!

Jump to:
  • Key Ingredients
  • Substitutions and Variations
  • Step by Step Instructions
  • Emily's Top Tip
  • Leftover Salad
  • Serving Suggestions
  • More Recipes You'll Love
  • Did you try this recipe?
  • Arugula Parmesan Salad

Key Ingredients

Ingredients for arugula parmesan salad with lemon dressing.
  • Arugula - aka rocket lettuce! This peppery, leafy green holds up well in this salad and adds so much flavor.
  • Parmigiano Reggiano - this Italian cheese is savory, nutty in flavor and gently melts into the salad when grated. You can buy shaved parmesan or get a block of cheese and grate it yourself using a box grater. I like to use grated cheese, so I get a little bit of cheese in every bite!  
  • Lemon dressing - adding a splash of white wine vinegar to this dressing really kicks it up a notch, as well as using fresh lemon juice and the zest from the peel of the lemon. 

See recipe card for all ingredients and instructions.

Substitutions and Variations

  • Leafy greens - swap in any leafy green as the base such as kale, spinach or mixed greens. 
  • Veggies - feel free to add in extra veggies such as cucumbers, tomatoes, radishes or peppers for a heartier salad. 
  • Crunch - if you want more texture in this dish add in some sliced toasted almonds, pistachios, sunflower seeds, toasted pine nuts or walnuts! They will all pair well with the flavors in the salad. 
  • Sweetener - you can use maple syrup or agave in place of the honey in the dressing.
  • Vegan - instead of using real cheese use my vegan parmesan cheese substitute, made with sunflower seeds. Also make sure to use agave or maple syrup in the dressing in place of honey.

Step by Step Instructions

Lemon dijon dressing in a bowl.
  1. Step 1 : Whisk the dressing together in a a large bowl.
Arugula salad in a large mixing bowl.
  1. Step 2: Add the arugula and gently toss it in the dressing. Top with cheese and toss the salad again.
A bowl of arugula salad with parmesan cheese.

Hint: Use your hands to toss the arugula in the dressing; this ensures that each piece gets coated with flavor! Make sure to wash your hands first of course.

Emily's Top Tip

"This salad tastes the best with Parmigiano Reggiano cheese, rather than regular Parmesan. Parmigiano Reggiano is made in Italy and aged longer than Parmesan, which is made in the USA and aged for a shorter amount of time. Make sure to check the label before buying." 

Arugula salad in a bowl with a block of parmesan cheese and lemons.

Leftover Salad

Store any leftover arugula salad in an airtight container in the fridge for one day. The salad will wilt within a few hours after it has been dressed, so I recommend enjoying any leftovers with a crunchy or crispy element. See below for some of my ideas on how to use leftovers. 

Serving Suggestions

  • Add a handful of arugula salad on top of pizza to as a fresh and flavorful topping. This is especially great with any leftover salad!
  • Use this as a base in a grain bowl or pasta salad.
  • Serve it with a savory brunch (it pairs well with quiche or an egg bake) to add some greens to the table.
  • Stuff this simple salad in pita bread with some cauliflower lentil salad, feta cheese and hummus for a delicious lunch (also a great way to use leftovers).

More Recipes You'll Love

  • A large white bowl with roasted cauliflower and brown lentils garnished with parsley and a serving spoon.
    Warm Lentil Salad with Cauliflower
  • Overhead of a white bowl of arugula salad with cooked green lentils and feta cheese crumbles with freshly ground black pepper.
    Simple Lemony Arugula Lentil and Feta Salad
  • A large white bowl on a cutting board filled with rotini pasta with asparagus, sun-dried tomatoes and basil.
    Easy Spring Asparagus and Pea Pasta (Vegan)
  • Close up of chickpea lentil burgers on a bun.
    Chickpea Lentil Veggie Burgers

Did you try this recipe?

Don't forget to leave a ⭐️⭐️⭐️⭐️⭐️ rating and review below.

To catch the latest, subscribe to my weekly newsletter or follow along on Facebook, Instagram and Pinterest!

A bowl of arugula salad with parmesan cheese.

Arugula Parmesan Salad

Emily Toshiko
This simple and delicious arugula salad topped with grated Parmesan cheese is perfect as a light side dish or a fresh starter for any meal!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Salad
Cuisine American
Servings 4 people
Calories 75 kcal
Prevent your screen from going dark

Ingredients
  

  • 5 oz arugula (1 box)
  • ¼ cup grated or shaved Parmigiano Reggiano cheese (plus more as desired)
  • lemon zest from 1 lemon
  • 1 ½ tablespoons fresh-squeezed lemon juice (about ½ lemon)
  • ½ tablespoon white wine vinegar
  • ½ tablespoon honey (or maple syrup)
  • ½ teaspoon dijon mustard
  • 1 clove garlic (grated or minced)
  • pinch of salt
  • pinch of black pepper
  • 1 tablespoon extra virgin olive oil

Instructions
 

  • Add the lemon zest, lemon juice, white vinegar, honey, dijon mustard, garlic, salt, pepper and olive oil to a large mixing bowl. Whisk together until combined.
  • Add the arugula to the bowl and carefully toss the leaves in the dressing until they are evenly coated.
  • Add the parmesan to the bowl of salad and mix well.
  • Serve the salad immediately and top it off with extra cheese if desired. Enjoy!

Notes

  • Make sure to use fresh lemon juice, not the bottled juice. It will not taste the same.
  • I highly recommend using parmigiana reggiano cheese since it is is more bold in flavor than regular parmesan.
  • You can buy a whole block of cheese or get a container of shaved or grated cheese.
  • Grated cheese will almost melt into each leaf of arugula while shaved cheese is larger and will not be distributed as evenly. Use whichever you prefer!
Serving: 1.25cupsCalories: 75kcalCarbohydrates: 4gProtein: 3gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 4mgSodium: 117mgPotassium: 148mgFiber: 1gSugar: 3gVitamin A: 891IUVitamin C: 8mgCalcium: 133mgIron: 1mg

The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.

Tried this recipe?Leave a comment below and tag @toshistable on social!

More Salad Recipes

  • Close up of dill pickle potato salad in a bowl.
    The Best Dill Pickle Potato Salad
  • Chopped vegetable salad in a bowl.
    Easy Chopped Vegetable Salad
  • Black lentil salad with cucumber and red onion.
    Simple Black (Beluga) Lentil Salad
  • A large white bowl of lentil salad with broccoli.
    Broccoli Lentil Salad (No Mayo!)

Share This Recipe!

Comments

  1. Emily says

    March 12, 2026 at 5:39 pm

    5 stars
    I make this all the time and it’s so simple! I shared a video about it and people were asking for the recipe so here it is! I hope you all enjoy it as much as I do!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Emily Toshiko Brackett from Toshi's Table standing in the kitchen holding a glass of red wine.

Hi, I'm Emily!

Welcome to my table! I'm a nutrition & dietetics graduate student who enjoys creating approachable, veggie forward recipes that inspire you to add more color to your plate.

About Emily

Popular

  • Oven roasted cabbage and potatoes in a white bowl.
    The BEST Oven Roasted Cabbage and Potatoes
  • Greek yogurt sriracha sauce in a white bowl with a spoon.
    Spicy Greek Yogurt Sriracha Sauce
  • Close up of cottage cheese egg bake with vegetables.
    Cottage Cheese Egg Bake with Veggies
  • Date energy balls on a plate.
    Date Energy Balls with Oats (No-Bake Recipe)
Sign up for our newsletter!

Spring Favs

  • Asparagus egg bake with sun-dried tomatoes in a baking dish.
    Asparagus Egg Bake Casserole
  • Overhead of a white bowl of arugula salad with cooked green lentils and feta cheese crumbles with freshly ground black pepper.
    Simple Lemony Arugula Lentil and Feta Salad
  • An asparagus galette sliced and ready to serve.
    Spring Asparagus Galette with Ricotta and Goat Cheese
  • Vegan three bean salad topped with parsley in a black bowl with a spoon on a yellow background.
    Quick Vegan Bean Salad

Footer

↑ back to top

Connect

About

  • About
  • Newsletter
  • Contact
  • Portfolio

Legal

  • Accessibility
  • Terms of Service
  • Privacy Policy
  • Privacy Settings
  • Disclaimer

Copyright © 2026 Toshi's Table