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Toshi's Table » Recipes

Salad 🥗

These vegetarian salad recipes are fresh, tasty, and satisfying enough to enjoy as a main dish or side. Featuring grains, legumes, roasted vegetables, and bold dressings, these salads are filling, flavorful, and perfect for lunch or dinner. Made with simple ingredients and bold flavors, these healthy salad recipes are perfect for meal prep, quick lunches, or easy weeknight meals. From edamame quinoa salad, to greek lentil salad, to roasted beet and butternut squash salad, you'll find colorful healthy options for every season. 

Hearty Lentil Salads

  • Overhead of a bowl of lentil salad with chickpeas, feta cheese, cucumbers, red onion and red pepper being served with wooden spoons.
    Mediterranean Lentil Salad with Chickpeas
  • A dark colored bowl with ditalini pasta salad with diced cucumbers, peppers, onion, tomatoes and lentils.
    Easy Lentil Pasta Salad (Without Mayo)
  • Overhead of a plate of lentil corn salad with a spoon on a pink tiled backdrop.
    Summer Lentil Corn Salad
  • A large white bowl with roasted cauliflower and brown lentils garnished with parsley and a serving spoon.
    Warm Lentil Salad with Cauliflower
  • Close up of lentil and carrot salad with raisins.
    Carrot Lentil Salad
  • Overhead of greek lentil salad in a while bowl.
    Easy Greek Lentil Salad
  • A large white bowl of lentil salad with broccoli.
    Broccoli Lentil Salad (No Mayo!)
  • Black lentil salad with cucumber and red onion.
    Simple Black (Beluga) Lentil Salad

Leafy Greens

  • Close up of beet and butternut squash salad with forks and pomegranate seeds.
    Roasted Beet and Butternut Squash Salad
  • Close up of a bowl of arugula watermelon goat cheese salad.
    Watermelon, Arugula and Goat Cheese Salad
  • Overhead of a vibrant salad with peaches, avocado, watermelon, red onion and mint on a platter.
    Peach Watermelon Summer Salad with Arugula
  • Overhead of a white bowl of arugula salad with cooked green lentils and feta cheese crumbles with freshly ground black pepper.
    Simple Lemony Arugula Lentil and Feta Salad
  • Vegan breakfast salad in a white bowl with silverware.
    Vegan Breakfast Salad
  • grilled romaine, radishes & corn salad
    Grilled Romaine, Radish & Corn Salad
  • Overhead view of a colorful cabbage and carrot salad in a white bowl with a wooden utensils.
    Easy Cabbage and Carrot Salad (without Mayo)
  • Chopped vegetable salad in a bowl.
    Easy Chopped Vegetable Salad

Grain-Filled Salads

  • Easy edamame quinoa salad with sesame ginger dressing in a bowl.
    Easy Edamame Quinoa Salad with Sesame Ginger Dressing
  • Fall harvest pasta salad on a large plate with wooden spoons and a napkin.
    Healthy Fall Harvest Pasta Salad
  • Quinoa lentil salad with cucumber, onion and mint.
    Quinoa and Lentil Salad with Mint
  • Overhead of a white bowl of fall cranberry quinoa salad with kale.
    Fall Cranberry Quinoa Salad with Kale

Dressings

  • A mason jar filled with salad dressing on a small white plate with a salad in the background.
    Nutritional Yeast Salad Dressing
  • Maple balsamic dressing in a jar on two wooden coasters with a jug of maple syrup and bowl of spinach.
    Homemade Sweet Maple Balsamic Dressing
  • A mason jar with lemon dijon vinaigrette and a spoon with arugula in the background.
    Simple Zesty Lemon Dijon Vinaigrette
  • Vegan ranch dip in blue bowl with a spoon dipping into it.
    Easy Vegan Ranch Dip Using Tahini

More Salads

  • Pickled beet salad in a dark grey bowl with a spoon topped with fresh dill.
    Quick and Easy Pickled Beet Salad
  • A bowl of arugula salad with parmesan cheese.
    Easy Arugula Salad with Parmesan Cheese
  • Close up of dill pickle potato salad in a bowl.
    The Best Dill Pickle Potato Salad
  • Five spoons with scoops of various colored lentils on them.
    How to Cook Lentils
  • Jackfruit tuna salad sandwiches stacked on top of each other.
    Easy Vegan Tuna Salad (Jackfruit Tuna)
  • Broccoli beetroot salad in a large white bowl on a linen cloth.
    Quick and Easy Broccoli Beet Salad
  • Maple miso tahini in a small blue bowl with sesame seeds.
    Easy Miso Tahini Sauce
  • Vegan three bean salad topped with parsley in a black bowl with a spoon on a yellow background.
    Quick Vegan Bean Salad
Emily Toshiko Brackett from Toshi's Table standing in the kitchen holding a glass of red wine.

Hi, I'm Emily!

Welcome to my table! I'm a nutrition & dietetics graduate student who enjoys creating approachable, veggie forward recipes that inspire you to add more color to your plate.

About Emily

Popular

  • Greek yogurt sriracha sauce in a white bowl with a spoon.
    Spicy Greek Yogurt Sriracha Sauce
  • Overhead of a bowl of lentil salad with chickpeas, feta cheese, cucumbers, red onion and red pepper being served with wooden spoons.
    Mediterranean Lentil Salad with Chickpeas
  • Date energy balls on a plate.
    Date Energy Balls with Oats (No-Bake Recipe)
  • Overhead view of a colorful cabbage and carrot salad in a white bowl with a wooden utensils.
    Easy Cabbage and Carrot Salad (without Mayo)
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Spring Favs

  • Balsamic grilled eggplant sandwiches with roasted red peppers, basil and mozzarella on a wooden cutting board.
    Easy Balsamic Grilled Eggplant Sandwiches
  • Close up of roasted asparagus with a lemon wedge.
    Simple Lemon Roasted Asparagus
  • Tall glass of lavender vodka lemonade garnished with a lemon wheel on a wooden coaster with purple flowers around.
    Lavender Vodka Lemonade
  • Overhead view of cauliflower tacos with red cabbage and avocados in soft tortillas on a white background with a bowl of bbq sauce.
    Easy Roasted BBQ Cauliflower Tacos (Vegan)

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