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Approachable Veggie Forward Recipes

Welcome to Toshi's Table! I love creating approachable, veggie forward recipes that inspire you to add more color to your plate. You'll find my favorites below, from my table to yours.

Eat Your Greens 💚


  • Overhead of a white bowl with creamy green pesto with arugula garnished around the bowl.
    Arugula Basil Pesto (Nut Free and Vegan)
  • Oven roasted cabbage and potatoes in a white bowl.
    The BEST Oven Roasted Cabbage and Potatoes
  • A white bowl on a linen with creamy green pea soup and garlic chili oil drizzled on top.
    Creamy Green Pea Soup (Using Frozen Peas)
  • Overhead of a white bowl of arugula salad with cooked green lentils and feta cheese crumbles with freshly ground black pepper.
    Simple Lemony Arugula Lentil and Feta Salad
  • A white bowl of air fried snow peas on a wooden cutting board sprinkled with toasted sesame seeds.
    Easy Air Fryer Snow Peas
  • Broccoli zucchini soup in a white bowl garnished with black pepper and olive oil.
    Creamy Broccoli Zucchini Soup (Vegan)
  • Vegan three bean salad topped with parsley in a black bowl with a spoon on a yellow background.
    Quick Vegan Bean Salad
  • Vegan breakfast salad in a white bowl with silverware.
    Vegan Breakfast Salad

More Recipes

Search by Course 🍽️

  • Breakfast
  • Appetizers
  • Soups
  • Salad
  • Main Dishes
  • Sides & Snacks
  • Drinks
  • Condiments

New Recipes ✨


  • Lentil vegetable soup with kale in a bowl with a spoon.
    Hearty Lentil Vegetable Soup with Kale
  • Chopped vegetable salad in a bowl.
    Easy Chopped Vegetable Salad
  • A slice of French toast casserole on a plate with strawberries, blueberries and maple syrup.
    Easy Sourdough French Toast Casserole
  • Baked greek yogurt spinach and artichoke dip in a baking dish.
    Baked Greek Yogurt Spinach and Artichoke Dip
  • Black lentil salad with cucumber and red onion.
    Simple Black (Beluga) Lentil Salad
  • Date energy balls on a plate.
    Date Energy Balls with Oats (No-Bake Recipe)
  • Roasted pepper and feta dip in a bowl.
    Easy Roasted Red Pepper and Feta Dip
  • Close up of a baked mediterranean pinwheel.
    Easy Mediterranean Pinwheels
Emily Toshiko Brackett from Toshi's Table standing in the kitchen holding a glass of red wine.

Hey, I'm Emily!

Welcome to my table! I enjoy creating approachable, veggie forward recipes that inspire you to add more color to your plate.

About Emily

Find a Recipe 🔎

Close up of homemade pecan and maple granola on a baking sheet.

Maple Pecan Granola ⭐️⭐️⭐️⭐️⭐️ 

"Delicious and so easy to make. Granola is one of my go to breakfast, but is so expensive. Thank you for a great recipe that I will make monthly."

- our reader, Mary

Get the recipe →

Trending Recipes 🔥

See what others are loving this month! Here you'll find the most popular recipes being made by our readers.

  • Greek yogurt sriracha sauce in a white bowl with a spoon.
    Spicy Greek Yogurt Sriracha Sauce
    Cook Time5 Minutes
  • A whole head of roasted garlic with some cloves squeezed out off the to side.
    Quick Air Fryer Roasted Garlic
    Cook Time30 Minutes
  • Close up of cottage cheese egg bake with vegetables.
    Cottage Cheese Egg Bake with Veggies
    Cook Time1 Hours
  • Roasted crispy cannellini beans in a blue bowl with a spoon.
    Roasted Crispy Cannellini Beans
    Cook Time35 Minutes
  • Featured image of sweet potatoes and black bean bowls.
    Sheet Pan Sweet Potatoes & Black Bean Bowls
    Cook Time40 Minutes
  • Overhead view of a colorful cabbage and carrot salad in a white bowl with a wooden utensils.
    Easy Cabbage and Carrot Salad (without Mayo)
    Cook Time20 Minutes
  • Overhead of a bowl of lentil salad with chickpeas, feta cheese, cucumbers, red onion and red pepper being served with wooden spoons.
    Mediterranean Lentil Salad with Chickpeas
    Cook Time40 Minutes
  • Oven roasted cabbage and potatoes in a white bowl.
    The BEST Oven Roasted Cabbage and Potatoes
    Cook Time40 Minutes

Sauces & Dips

These condiments will elevate any dish!

Sauces & Dips
  • A bowl of greek yogurt dill dip with a drizzle of olive oil.
    Simple Greek Yogurt Dill Dipping Sauce
  • A mason jar with lemon dijon vinaigrette and a spoon with arugula in the background.
    Simple Zesty Lemon Dijon Vinaigrette
  • A glass bowl with pickled red onions in a brine with a bayleaf, crushed red pepper and black pepper.
    Easy Quick Pickled Red Onions
  • A mason jar filled with salad dressing on a small white plate with a salad in the background.
    Nutritional Yeast Salad Dressing

Vegan Recipes 🌱

  • A bow of creamy mushroom and lentil soup topped with scallions.
    Hearty Lentil And Mushroom Soup (Vegan)
  • Close up of homemade pecan and maple granola on a baking sheet.
    Easy Homemade Maple Pecan Granola (Vegan)
  • Five spoons with scoops of various colored lentils on them.
    How to Cook Lentils
  • Creamy cauliflower pasta sauce tossed with pasta in a white bowl.
    Cauliflower Pasta Sauce with Sun-Dried Tomatoes
  • Close up of chickpea lentil burgers on a bun.
    Chickpea Lentil Veggie Burgers
  • A beet black bean burger on a bun with lettuce and tomatoes.
    Beet and Black Bean Burgers
  • Close up of lentil and carrot salad with raisins.
    Carrot Lentil Salad
  • Close up of roasted asparagus with a lemon wedge.
    Simple Lemon Roasted Asparagus

More Vegan Dishes

Side Dishes 🍴

  • A plate of baked apple slices with 2 scoops of vanilla ice cream.
    Honey Baked Apples: The Perfect Fall Treat!
  • Overhead of greek lentil salad in a while bowl.
    Easy Greek Lentil Salad
  • Overhead of vegan sausage stuffing with wooden serving spoons.
    Vegan Sausage Stuffing
  • Overhead of a white bowl of fall cranberry quinoa salad with kale.
    Fall Cranberry Quinoa Salad with Kale
  • Close up of garlic mashed potatoes in a black bowl with a pat of butter and chives.
    Vegan Garlic Mashed Potatoes
  • Close up of a plate with roasted potato wedges and a small bowl of ketchup.
    Potato Wedges with Rosemary
  • Close up of a white bowl with cinnamon applesauce with apples and cinnamon sticks on the side.
    Homemade Bourbon Cinnamon Applesauce
  • Air Fried corn on the cob in a black bowl on a wooden cutting board topped with salt and black pepper.
    Quick Air Fryer Corn on the Cob

More Side Dishes

Emily Toshiko Brackett from Toshi's Table standing in the kitchen holding a glass of red wine.

Hi, I'm Emily!

Welcome to my table! I'm a nutrition & dietetics graduate student who enjoys creating approachable, veggie forward recipes that inspire you to add more color to your plate.

About Emily

Popular

  • Greek yogurt sriracha sauce in a white bowl with a spoon.
    Spicy Greek Yogurt Sriracha Sauce
  • A whole head of roasted garlic with some cloves squeezed out off the to side.
    Quick Air Fryer Roasted Garlic
  • Close up of cottage cheese egg bake with vegetables.
    Cottage Cheese Egg Bake with Veggies
  • Roasted crispy cannellini beans in a blue bowl with a spoon.
    Roasted Crispy Cannellini Beans
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Eat Your Greens

  • Overhead of a white bowl with creamy green pesto with arugula garnished around the bowl.
    Arugula Basil Pesto (Nut Free and Vegan)
  • Oven roasted cabbage and potatoes in a white bowl.
    The BEST Oven Roasted Cabbage and Potatoes
  • A white bowl on a linen with creamy green pea soup and garlic chili oil drizzled on top.
    Creamy Green Pea Soup (Using Frozen Peas)
  • Overhead of a white bowl of arugula salad with cooked green lentils and feta cheese crumbles with freshly ground black pepper.
    Simple Lemony Arugula Lentil and Feta Salad

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