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Approachable Veggie Forward Recipes

Welcome to Toshi's Table! I love creating approachable, veggie forward recipes that inspire you to add more color to your plate. You'll find my favorites below, from my table to yours.

Eat Your Greens 💚


  • Overhead of a white bowl with creamy green pesto with arugula garnished around the bowl.
    Arugula Basil Pesto (Nut Free and Vegan)
  • Oven roasted cabbage and potatoes in a white bowl.
    The BEST Oven Roasted Cabbage and Potatoes
  • A white bowl on a linen with creamy green pea soup and garlic chili oil drizzled on top.
    Creamy Green Pea Soup (Using Frozen Peas)
  • Overhead of a white bowl of arugula salad with cooked green lentils and feta cheese crumbles with freshly ground black pepper.
    Simple Lemony Arugula Lentil and Feta Salad
  • A white bowl of air fried snow peas on a wooden cutting board sprinkled with toasted sesame seeds.
    Easy Air Fryer Snow Peas
  • Broccoli zucchini soup in a white bowl garnished with black pepper and olive oil.
    Creamy Broccoli Zucchini Soup (Vegan)
  • Vegan three bean salad topped with parsley in a black bowl with a spoon on a yellow background.
    Quick Vegan Bean Salad
  • Vegan breakfast salad in a white bowl with silverware.
    Vegan Breakfast Salad

More Recipes

Search by Course 🍽️

  • Breakfast
  • Appetizers
  • Soups
  • Salad
  • Main Dishes
  • Sides & Snacks
  • Drinks
  • Condiments

New Recipes ✨


  • BBQ tofu in a bowl garnished with chives.
    How to Make BBQ Tofu (Oven + Air Fryer Instructions)
  • A bowl of arugula salad with parmesan cheese.
    Easy Arugula Salad with Parmesan Cheese
  • Close up of dill pickle potato salad in a bowl.
    The Best Dill Pickle Potato Salad
  • Lentil vegetable soup with kale in a bowl with a spoon.
    Hearty Lentil Vegetable Soup with Kale
  • Chopped vegetable salad in a bowl.
    Easy Chopped Vegetable Salad
  • A slice of French toast casserole on a plate with strawberries, blueberries and maple syrup.
    Easy Sourdough French Toast Casserole
  • Baked greek yogurt spinach and artichoke dip in a baking dish.
    Baked Greek Yogurt Spinach and Artichoke Dip
  • Black lentil salad with cucumber and red onion.
    Simple Black (Beluga) Lentil Salad
Emily Toshiko Brackett from Toshi's Table standing in the kitchen holding a glass of red wine.

Hey, I'm Emily!

Welcome to my table! I enjoy creating approachable, veggie forward recipes that inspire you to add more color to your plate.

About Emily

Find a Recipe 🔎

Close up of homemade pecan and maple granola on a baking sheet.

Maple Pecan Granola ⭐️⭐️⭐️⭐️⭐️ 

"Delicious and so easy to make. Granola is one of my go to breakfast, but is so expensive. Thank you for a great recipe that I will make monthly."

- our reader, Mary

Get the recipe →

Trending Recipes 🔥

See what others are loving this month! Here you'll find the most popular recipes being made by our readers.

  • Greek yogurt sriracha sauce in a white bowl with a spoon.
    Spicy Greek Yogurt Sriracha Sauce
    Cook Time5 Minutes
  • A whole head of roasted garlic with some cloves squeezed out off the to side.
    Quick Air Fryer Roasted Garlic
    Cook Time30 Minutes
  • Close up of cottage cheese egg bake with vegetables.
    Cottage Cheese Egg Bake with Veggies
    Cook Time1 Hours
  • Roasted crispy cannellini beans in a blue bowl with a spoon.
    Roasted Crispy Cannellini Beans
    Cook Time35 Minutes
  • Featured image of sweet potatoes and black bean bowls.
    Sheet Pan Sweet Potatoes & Black Bean Bowls
    Cook Time40 Minutes
  • Overhead view of a colorful cabbage and carrot salad in a white bowl with a wooden utensils.
    Easy Cabbage and Carrot Salad (without Mayo)
    Cook Time20 Minutes
  • Overhead of a bowl of lentil salad with chickpeas, feta cheese, cucumbers, red onion and red pepper being served with wooden spoons.
    Mediterranean Lentil Salad with Chickpeas
    Cook Time40 Minutes
  • Oven roasted cabbage and potatoes in a white bowl.
    The BEST Oven Roasted Cabbage and Potatoes
    Cook Time40 Minutes

Sauces & Dips

These condiments will elevate any dish!

Sauces & Dips
  • Roasted pepper and feta dip in a bowl.
    Easy Roasted Red Pepper and Feta Dip
  • A bowl of greek yogurt dill dip with a drizzle of olive oil.
    Simple Greek Yogurt Dill Dipping Sauce
  • A mason jar with lemon dijon vinaigrette and a spoon with arugula in the background.
    Simple Zesty Lemon Dijon Vinaigrette
  • A glass bowl with pickled red onions in a brine with a bayleaf, crushed red pepper and black pepper.
    Easy Quick Pickled Red Onions

Vegan Recipes 🌱

  • Date energy balls on a plate.
    Date Energy Balls with Oats (No-Bake Recipe)
  • A bow of creamy mushroom and lentil soup topped with scallions.
    Hearty Lentil And Mushroom Soup (Vegan)
  • Close up of homemade pecan and maple granola on a baking sheet.
    Easy Homemade Maple Pecan Granola (Vegan)
  • Five spoons with scoops of various colored lentils on them.
    How to Cook Lentils
  • Creamy cauliflower pasta sauce tossed with pasta in a white bowl.
    Cauliflower Pasta Sauce with Sun-Dried Tomatoes
  • Close up of chickpea lentil burgers on a bun.
    Chickpea Lentil Veggie Burgers
  • A beet black bean burger on a bun with lettuce and tomatoes.
    Beet and Black Bean Burgers
  • Close up of lentil and carrot salad with raisins.
    Carrot Lentil Salad

More Vegan Dishes

Side Dishes 🍴

  • A plate of baked apple slices with 2 scoops of vanilla ice cream.
    Honey Baked Apples: The Perfect Fall Treat!
  • Close up of roasted asparagus with a lemon wedge.
    Simple Lemon Roasted Asparagus
  • Overhead of greek lentil salad in a while bowl.
    Easy Greek Lentil Salad
  • Overhead of vegan sausage stuffing with wooden serving spoons.
    Vegan Sausage Stuffing
  • Overhead of a white bowl of fall cranberry quinoa salad with kale.
    Fall Cranberry Quinoa Salad with Kale
  • Close up of garlic mashed potatoes in a black bowl with a pat of butter and chives.
    Vegan Garlic Mashed Potatoes
  • Close up of a plate with roasted potato wedges and a small bowl of ketchup.
    Potato Wedges with Rosemary
  • Close up of a white bowl with cinnamon applesauce with apples and cinnamon sticks on the side.
    Homemade Bourbon Cinnamon Applesauce

More Side Dishes

Emily Toshiko Brackett from Toshi's Table standing in the kitchen holding a glass of red wine.

Hi, I'm Emily!

Welcome to my table! I'm a nutrition & dietetics graduate student who enjoys creating approachable, veggie forward recipes that inspire you to add more color to your plate.

About Emily

Popular

  • Greek yogurt sriracha sauce in a white bowl with a spoon.
    Spicy Greek Yogurt Sriracha Sauce
  • A whole head of roasted garlic with some cloves squeezed out off the to side.
    Quick Air Fryer Roasted Garlic
  • Close up of cottage cheese egg bake with vegetables.
    Cottage Cheese Egg Bake with Veggies
  • Roasted crispy cannellini beans in a blue bowl with a spoon.
    Roasted Crispy Cannellini Beans
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Eat Your Greens

  • Overhead of a white bowl with creamy green pesto with arugula garnished around the bowl.
    Arugula Basil Pesto (Nut Free and Vegan)
  • Oven roasted cabbage and potatoes in a white bowl.
    The BEST Oven Roasted Cabbage and Potatoes
  • A white bowl on a linen with creamy green pea soup and garlic chili oil drizzled on top.
    Creamy Green Pea Soup (Using Frozen Peas)
  • Overhead of a white bowl of arugula salad with cooked green lentils and feta cheese crumbles with freshly ground black pepper.
    Simple Lemony Arugula Lentil and Feta Salad

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