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Toshi's Table » Recipes » Main Dishes

Chickpea Lentil Veggie Burgers

Published: Feb 22, 2025 by Emily Toshiko · This post may contain affiliate links · 1 Comment

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These savory chickpea lentil burgers are filled with wholesome and hearty plant-based ingredients. They are SO much better than any store-bought veggie burger and will leave you feeling satisfied.

Two veggie burger patties on a bun with lettuce.

Chickpea veggie burgers are great for BBQ's, meal prep, weeknight vegetarian dinners and more! They pair well with rosemary potato wedges, broccoli and beet salad or air fryer butternut squash fries.

Homemade veggie burgers are delicious! There are so many variations of veggie burgers, from beet black bean burgers to lentil black bean burgers there is certainly something for everyone.

Don't forget to add your favorite toppings like sliced avocado, quick pickled red onions or spicy sriracha sauce. Yum!

Jump to:
  • Why You'll Love This Recipe
  • Ingredients Notes
  • Substitutions & Variations
  • Step by Step Instructions
  • Storage & Freezing
  • Top tip
  • Frequently Asked Questions
  • More Recipes You'll Love
  • Did you try this recipe?
  • Chickpea Lentil Veggie Burgers

Why You'll Love This Recipe

  • This vegan recipe is made with pantry basics! I bet you already have most of the ingredients at home.
  • Chickpea and lentil burgers are freezer-friendly.
  • Homemade veggie burgers tastes so much better than store-bought!

Ingredients Notes

Ingredients for chickpea lentil burgers.
  • Flax egg - you will need ground flax seed and water which will act as a binding agent.
  • Garlic & onion - help build out layers of flavor in each bite.
  • Mushrooms - sautéed mushrooms add the savory, umami element to this dish.
  • Thyme - this simple seasoning pairs well with the mushroom and onions
  • Rolled oats - when mixed with wet ingredients they get slightly sticky which helps the patties adhere together.
  • Chickpeas - also known as garbanzo beans. Look for reduced-sodium cans.
  • Lentils - look for a 15 oz can of lentils. You can also use homemade lentils, but using a can of lentils will keep this recipe quick.
  • Reduced-sodium soy sauce - adds umami to the burgers and bring out the flavors in the mushrooms
  • Ketchup - adds a hint of sweetness to help balance out the flavors.

See recipe card for quantities.

Substitutions & Variations

  • Flax egg - you can use a regular egg if your not vegan.
  • Oats - you can use short-grain rice in place of the oats, but the burger patties will note be quite as sticky.
  • Ketchup - swap in barbecue sauce in place of ketchup.
  • Spicy - add ¼ teaspoon of cayenne pepper.

Step by Step Instructions

Ground flax seed and water mixed together in a bowl.

Combine the ground flax seed and water in a small bowl. Whisk together and set aside for 5 minutes.

Sautéed mushrooms and onions in a cast iron pan.

Sauté the mushrooms, onion and garlic for 8-10 minutes until the onions are translucent and mushrooms become soft.

A food processor with mushrooms, lentils, onions, flax egg, ketchup and chickpeas.

Add the sautéed onions and mushroom to a food processor. Add the flax egg, chickpeas, lentils, rolled oats, soy sauce and ketchup.

Food processor with blended ingredients for chickpea lentil burgers.

Pulse together until the chickpeas are mashed. You may want to scrap the sides down between pulses. Do not over blend.

Lentil chickpea burger patties on a cutting board.

Divide the burger mixture into 8 equal sized portions. Using your hands, form each portion into a patty about ½ an inch to ¾ of an inch thick.

Cooked chickpea lentil burgers in a cast iron pan.

Fry the chickpea burgers in olive oil for about 5 minutes per side over medium heat. Serve on a bun with your favorite toppings and enjoy!

Open face chickpea and lentil burger on a bun with ketchup.

Hint: I recommend using a cast-iron pan to cook the chickpea patties.

Storage & Freezing

Store the veggie burgers in an airtight container in the fridge for up to 5 days. Freeze leftovers for up to 3 months. I recommend separating each patty with a layer of wax paper or parchment paper so you can easily separate them once frozen.

You can also freeze the burgers before you cook them after you form the patties. Make sure to thaw before cooking.

Chickpea lentil burgers on a bun with lettuce and ketchup.

Top tip

Do not move the burgers around the pan when they are cooking. Let them sit for 5 minutes, untouched, before flipping them over to the other side. This allows a nice crust to form on the burger.

Again, I recommend using a cast-iron pan to cook homemade vegan burgers.

Overhead of lentil chickpea burgers.

Frequently Asked Questions

Can I make this gluten-free?

Yes but you will need to carefully check the ingredients of each item. Swap out the soy sauce for tamari or coconut aminos. Make sure to use gluten-free oats and gluten-free buns.

Can I make this without a food processor?

Yes you can made this without a food processor but it will require more chopping. Make sure to finely dice the onions and mushrooms. Additionally you will needs to use a potato masher or fork to smash the chickpeas and lentils so they are able to mix more cohesively. Hand mix all of the ingredients together until the mixture becomes sticky and then form the mixture into burger patties.

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Close up of chickpea lentil burgers on a bun.

Chickpea Lentil Veggie Burgers

Emily Toshiko
These savory chickpea lentil burgers are filled with wholesome and hearty plant-based ingredients. They are better than any store-bought veggie burger and will leave you feeling satisfied!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Dish
Cuisine American
Servings 8 Burgers
Calories 223 kcal

Ingredients
  

  • 1 tablespoon ground flax seed
  • 3 tablespoons water
  • 3 tablespoons olive oil
  • 1 yellow onion diced
  • 2 cloves garlic minced
  • 4 ounces mushrooms sliced
  • 1 teaspoon thyme
  • 1 (15) ounce can reduced-sodium chickpeas, drained and rinsed
  • 1 (15) ounce can lentils, drained and rinsed
  • 1 cup rolled oats
  • 2 teaspoons reduced-sodium soy sauce
  • 1 tablespoons ketchup
  • 8 hamburger buns

Optional Toppings

  • Lettuce
  • Tomato
  • Onion
  • Ketchup

Instructions
 

  • Combine the ground flax seed and water in a small bowl. Whisk together and set aside for 5 minutes to form a "flax egg."
  • Add 1 tablespoon of oil to a pan. Sauté the onion, garlic and mushrooms over medium heat for 8-10 minutes until softened.
  • Add the sautéed veggies to a food processor along with the flax egg, chickpeas, lentils, rolled oats, thyme, soy sauce, and ketchup.
  • Pulse together until the chickpeas are broken down. You may want to scrap the sides down between pulses. Do not over blend, you still want some texture to the burger patties.
  • Divide the burger mixture into 8 equal sized portions. Using your hands, form each portion into a patty about ½ an inch to ¾ of an inch thick.
  • Add 2 tablespoons of olive oil to a cast-iron pan over medium heat. When the pan is hot, add the burgers. Cook the burgers 5 minutes per side. Look for a nice crust to form on each side of the burger, as that helps it to hold its shape.
  • Serve the burgers on buns with your favorite toppings and enjoy!

Notes

I recommend cooking the veggie burgers in a cast iron pan. Let the patties cook (without moving them) for a full 5 minutes until they are ready to flip.
Serving: 1BurgerCalories: 223kcalCarbohydrates: 31gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 277mgPotassium: 177mgFiber: 3gSugar: 5gVitamin A: 22IUVitamin C: 3mgCalcium: 76mgIron: 2mg

The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.

Tried this recipe?Leave a comment below and tag @toshistable on social!

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Comments

  1. Em says

    February 22, 2025 at 3:57 pm

    5 stars
    The mushrooms add so much flavor to this dish! I think it’s my favorite veggie burger recipe so far. Yum!

    Reply

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Emily Toshiko Brackett from Toshi's Table standing in the kitchen holding a glass of red wine.

Hi, I'm Emily!

Welcome to my table! I enjoy creating colorful, tasty recipes that inspire you to eat more veggies. While I don't claim to be vegan or vegetarian, I find that I feel my best when eating a plant forward diet. Give one of these recipes a try, I dare you!

About Emily

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