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Toshi's Table » Recipes » Main Dishes

Vegan Macaroni and Cheese (without Cashews)

Emily Toshiko standing in her kitchen.
Modified: Feb 1, 2025 · Published: Jan 8, 2025 by Emily Toshiko · This post may contain affiliate links · 5 Comments
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You'll be surprised at how creamy this homemade vegan macaroni and cheese recipe is! Not only is it dairy-free, but this recipe does not use cashews like most vegan recipes do. It is quick, easy to make and there is no roux required. 

Macaroni and cheese in a cast iron pan.

This recipe was originally published on July 21, 202. It was updated with helpful step by step photos and republished on January 8, 2025. 

This easy stovetop recipe uses simple, plant-based ingredients to create a luxurious, velvety dish. This is the perfect recipe to make when you want to impress your vegan guests! 

Homemade vegan macaroni and cheese is popular throughout the year, but especially during the holidays. It pairs well with roasted brussels sprouts with glaze, arugula lentil and feta salad, and lentil sloppy joes.

Jump to:
  • Why You'll Love This Recipe
  • Ingredient Notes
  • Substitutions and Variations
  • Step by Step Instructions
  • Top Tip
  • Storing and Reheating
  • Frequently Asked Questions
  • More Recipes You'll Love
  • Did you try this recipe?
  • Vegan Macaroni and Cheese without Cashews

Why You'll Love This Recipe

  • This quick weeknight dinner comes together in just 20 minutes!
  • It's creamy but not heavy; it'll leave you feeling satisfied and full. 
  • This macaroni and cheese sauce is made without cashews, butter or flour. 
  • Most mac and cheese recipes require you to make a roux out of butter and flour, but not this recipe!

Ingredient Notes

Ingredients to make vegan macaroni and cheese.
  • Elbow macaroni - this is your classic mac and cheese pasta shape!
  • Extra creamy oat milk- you can use regular oat milk or another type of plant-milk if desired. I try to use the extra creamy version when possible!
  • Cornstarch - this helps thicken up the sauce making it velvety in texture. 
  • Coconut milk- full-fat coconut milk helps achieve the classic rich and creamy flavor. 
  • Nutritional yeast - also known as nooch, adds cheesy flavor to this dish.
  • Spices - onion powder, garlic powder, mustard powder, paprika, salt, black pepper.

Substitutions and Variations

  • Milk- you can use your favorite plant milk such as soy milk or almond milk. Make sure to use oat milk or soy milk in order to keep this recipe nut-free. 
  • Hot sauce - add a few dashes of hot sauce. 
  • Broccoli - stir in steamed broccoli to make a cheesy broccoli pasta.
  • Green peas - add in 1 cup of green peas.
  • Breadcrumbs - toast 1 cup of breadcrumbs in a pan. 
  • Gluten-free - use gluten-free pasta.

Step by Step Instructions

Cooked elbow pasta in a strainer.

Cook the pasta according to package directions. Make sure to reserve ½ cup of pasta water before draining it. 

Oat milk in a liquid measuring cup.

Whisk together the cornstarch and oat milk to make a slurry. 

Nutritional yeast, salt, garlic powder, onion powder and paprika in a bowl.

Combine the nutritional yeast, onion powder, garlic powder, mustard powder, paprika, and salt in a bowl. 

Vegan cheese sauce in a cast iron pan.

Add the cornstarch and oat milk slurry, coconut milk, and spices to a large saucepan. Whisk it together while heating over medium heat. Bring the sauce to a simmer until it begins to thicken and turn off the heat. 

Vegan macaroni and cheese in a cast iron pan.

Stir in the cooked mac and cheese. Add ¼ cup to ½ cup of reserved pasta water as needed. 

Close up of vegan mac and cheese in a cast iron pan.

Hint: Make sure to reserve ½ cup of pasta water before draining the pasta. This extra starchy water is perfect to add to the sauce which helps it stick better to the macaroni. 

Top Tip

Make sure not to use vanilla flavored oat milk! It will be too sweet and give a weird flavor to the dish.

Creamy vegan Mac and cheese in a small white bowl.

Storing and Reheating

Store vegan mac and cheese in an airtight container in the fridge for up to 5 days. I do not recommend freezing this dish. 

The sauce will thicken up as it sits in the fridge and may start to appear dry. Add a few dashes of oat milk before warming the pasta up again in the microwave or on the stove top.

Frequently Asked Questions

Can I use almond milk in this recipe?

Yes, feel free to use almond milk instead of oat milk. Just note that it will no longer be nut-free.

Can I make this recipe gluten-free and vegan?

To make this vegan recipe gluten-free simply use gluten-free pasta. The cornstarch in the recipe is already gluten-free.

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Close up of vegan mac and cheese in a cast iron pan.

Vegan Macaroni and Cheese without Cashews

Emily Toshiko
You'll be surprised at how creamy this homemade vegan mac and cheese recipe is! Not only is it dairy-free, but this recipe does not use cashews like most vegan recipes do. It is quick, easy to make and there is no roux required.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Dish
Cuisine American
Servings 4 to 6 servings
Calories 471 kcal
Prevent your screen from going dark

Ingredients
  

  • 1 lb elbow macaroni pasta
  • 3 tablespoons cornstarch
  • 1 cup extra creamy oat milk
  • 1 (15 oz) can coconut milk
  • ⅓ cup nutritional yeast
  • ½ teaspoon salt
  • 1 ½ teaspoon onion powder
  • 1 ½ teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon mustard powder
  • ½ cup reserved pasta water

Instructions
 

  • Cook the pasta according to package directions. Make sure to reserve ½ cup of pasta water before draining it.
  • Whisk together the cornstarch and oat milk in a bowl to make a slurry.
  • Add the cornstarch and oat milk slurry, coconut milk, nutritional yeast, onion powder, garlic powder, mustard powder, paprika, and salt to a large saucepan. Whisk it together while heating over medium heat.
  • Bring the sauce to a simmer and turn off the heat when it begins to thicken.
  • Stir in the cooked mac and cheese. Add ¼ cup to ½ cup of reserved pasta water as needed until the sauce is your desired consistency.

Video

Notes

  • Make sure not to use vanilla flavored oat milk! It will be too sweet and mess up the flavors.
  • Make sure to reserve ¼ cup to ½ cup of pasta water before draining the pasta. This extra starchy water is perfect to add to the sauce which helps it stick better to the macaroni.
Serving: 1scoopCalories: 471kcalCarbohydrates: 97gProtein: 14gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 384mgPotassium: 140mgFiber: 4gSugar: 5gVitamin A: 369IUVitamin C: 0.2mgCalcium: 93mgIron: 2mg

The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.

Tried this recipe?Leave a comment below and tag @toshistable on social!

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Comments

  1. Ann says

    May 15, 2025 at 4:52 pm

    5 stars
    I tried this recipe and my husband and I enjoyed it! I used almond milk and threw in a bag of cooked broccoli. Will keep this in the rotation!

    Reply
    • Emily Toshiko says

      May 17, 2025 at 11:46 am

      Adding broccoli is a great idea. I'm so happy you're enjoying the Mac and cheese!

      Reply
  2. Em says

    March 21, 2025 at 11:05 am

    5 stars
    Whenever I make this I'm always pleasantly surprised with how quickly it comes together. I've made this for both vegans and non-vegans and everyone loves it!

    Reply
  3. Cathy says

    July 21, 2020 at 5:25 pm

    I can’t wait to try it!!’

    Reply
    • Emily Toshiko says

      July 21, 2020 at 6:01 pm

      Let me know when you do 🙂

      Reply

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Emily Toshiko Brackett from Toshi's Table standing in the kitchen holding a glass of red wine.

Hi, I'm Emily!

Welcome to my table! I'm a nutrition & dietetics graduate student who enjoys creating approachable, veggie forward recipes that inspire you to add more color to your plate.

About Emily

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