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    Home » Recipes » Recipes

    Creamy Chickpea Noodle Soup

    November 28, 2021 by Emily Toshiko Leave a Comment

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    chickpea noodle soup with a spoon in a bowl

    Creamy chickpea noodle soup is a vegan take on a cozy classic! This recipe requires a few simple ingredients that are transformed into a mouthwatering bowl of deliciousness. Although there's no chicken in this soup, I don’t feel like I’m missing out on any of the flavor. It is loaded with chickpeas, veggies and noodles of course!

    Why You Should Make Creamy Chickpea Noodle Soup

    • There is NOTHING better than a hot bowl of soup during the colder winter months. 
    • Additionally, creamy chickpea noodle soup only takes about 30 minutes to make start to finish. 
    • I can not stress enough how comforting this soup is!
    • The spice combination of thyme and sage is one of the keys to making this so flavorful!

    What's in This Recipe?

    ingredients for chickpea noodle soup
    • Extra virgin olive oil
    • Onion 
    • Carrots
    • Celery
    • Spices - salt, black pepper, garlic powder, onion powder, thyme, sage and red pepper flakes.
    • Light coconut milk - you can subsitute in full fat coconut milk it you want, however, I find light coconut milk to elicit enough creaminess
    • Vegetable broth - you can make your own homemade vegetable broth or store bought.
    • Garbanzo beans - AKA chickpeas! You can substitute other white beans in place if you don’t have garbanzo beans. I like using garbanzo beans for this soup since they don’t break apart as easily.
    • Ditalini - or any small pasta.
    close up of soup with a spoon

    How to Make Creamy Chickpea Noodle Soup

    1. Heat the olive oil in a large pot or dutch oven over medium-high. When hot, add the diced onion, carrots, celery, salt, black pepper, garlic powder, onion powder, thyme and sage.
    2. Saute for 8-10 minutes, or until onions are translucent.
    3.  Add the vegetable broth, garbanzo beans, and coconut milk. Bring to a boil.
    4. Add the pasta and continue to boil for 8-10 minutes, or until pasta is done.
    5. Turn off heat, garnish with more freshly ground black pepper and red pepper flakes if desired. Serve and enjoy!

    Tips & Tricks

    • I like to make this soup in a dutch oven, however you can use any large pot.
    • You can substitute the light coconut milk for full fat and you will have an extra creamy soup.
    • I use ditalini as the “noodle”, however you can use any small shaped pasta.
    soup with wine glasses

    Looking for More Recipes?

    • If you’re into cozy and comforting, make sure to check out this butternut squash chili.
    • Enjoy creamy chickpea noodle soup with 20 minute garlic knots for the ULTIMATE comfort meal!
    • If you’re looking for a healthier side dish, try out serving this soup with roasted asparagus with lemon
    • Give Toshi’s Table a follow on Instagram or Pinterest for more recipe inspo! 
    Print
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    close up of soup

    Creamy Chickpea Noodle Soup

    • Author: Emily Toshiko
    • Prep Time: 10 minutes
    • Cook Time: 20
    • Total Time: 30 minutes
    • Yield: 4-6 servings 1x
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    Description

    Creamy chickpea noodle soup is a vegan take on a cozy classic!


    Ingredients

    Scale
    • 1tbsp olive oil
    • 1 onion, diced
    • 2 carrots, diced
    • 3 celery ribs, diced
    • ½ tsp salt
    • 1 tsp thyme
    • ½ tsp ground sage
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 4 cups vegetable broth
    • 1 15-oz can light coconut milk
    • 2 15-oz cans garbanzo beans
    • ½ cup Ditalini
    • Freshly ground black pepper
    • Red pepper flakes (optional)

    Instructions

     

    1. Heat the olive oil in a large pot or dutch oven over medium-high. When hot, add the diced onion, carrots, celery, salt, garlic powder, onion powder, thyme and sage.
    2. Sauté for 8-10 minutes, or until onions are translucent.
    3.  Add the vegetable broth, garbanzo beans, and coconut milk. Bring to a boil.
    4. Add the pasta and continue to boil for 8-10 minutes, or until pasta is done.
    5. Turn off heat, garnish with freshly ground black pepper and red pepper flakes if desired. Serve and enjoy!

    Keywords: creamy chickpea noodle soup

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    Hi, I'm Emily! Welcome to my table! I enjoy creating easy to make recipes that inspire you to eat more veggies! While I don't claim to be vegan or vegetarian, I find that I feel my best when eating a plant forward diet. Give one of these recipe a try, I dare you!

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