• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me!
  • Recipes
    • Breakfast
    • Appetizer
    • Soup & Salad
    • Main Dish
    • Sides & Snacks
    • Dessert
    • Drinks
    • Quick & Easy
  • Contact
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • About Me!
  • Recipe Index
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About Me!
    • Recipe Index
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Recipes

    Green Lentil Sweet Potato Soup

    December 14, 2020 by Emily Toshiko Leave a Comment

    Jump to Recipe·Print Recipe

    Green lentil sweet potato soup will certainly make your taste buds smile! I love the curry-inspired flavors as well as healthy veggies. I find this to be a wonderful pantry meal that comes together fairly quickly for a cozy, delicious dinner. I’ll be honest and say this isn’t the prettiest looking meal, however the flavors are all there! This soup is a filling dinner that I often make when I’m craving a big serving of veggies.

    Three bowls of green lentil sweet potato soup
    This soup will fill you up!

    Green lentil sweet potato soup is easy to make. The only prep work involved is chopping up the veggies. I typically don’t peel the skin off the sweet potato, but feel free to do so if you prefer! I like to use French green lentils when I make this soup, but again you can choose what is available to you, or what you prefer. A few months ago I stocked up a ton of French green lentils and I’ve slowly been working my way through them, mostly by making this tasty soup! If you have any recipe suggestions for my remaining lentils let me know in the comments!

    bowl of green lentil sweet potato soup
    It isn't the prettiest, but it sure is tasty!

    To make green lentil sweet potato soup:

    First, prepare the vegetables by washing and dicing them. Next, sauté the onion, celery and carrots for 5 minutes or so. Then add in the garlic, ginger, turmeric, sage, cumin, salt and a few grinds of black pepper. Stir for a minute, or until fragrant. Add the sweet potatoes, green lentils, vegetable broth and coconut milk. Bring the soup to a boil, then immediately drop the heat down to low. Allow the soup to simmer partially covered for 15-20 minutes, or until the lentils are cooked. Serve with your favorite crusty bread and enjoy!

    bowl of green lentil sweet potato soup
    Yum!

    Let me know when you try green lentil sweet potato soup! You can rate my recipe below and add a comment if you’d like. If you enjoyed this recipe, make sure to check out my butternut squash chili recipe; for another cozy winter meal!  Feel free to follow Toshi’s Table on Instagram and Pinterest for more recipes. Thanks for the support! Happy eating!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    bowl of green lentil sweet potato soup

    Green Lentil Sweet Potato Soup

    • Author: Emily Toshiko
    Print Recipe
    Pin Recipe

    Description

    Green lentil sweet potato soup is hearty, healthy and tasty! This soup is infused with curry-inspired flavors and packed with vegetables.


    Ingredients

    Scale
    • 1 tbsp olive oil
    • 1 cup French green lentils
    • 3 sticks celery, chopped
    • 2 carrots, chopped
    • 1 yellow onion, chopped
    • 2 cups sweet potato, cut into cubes
    • 5 cloves garlic, minced
    • 1 tbsp ginger, minced
    • 1 tbsp dried turmeric
    • 1 tsp dried sage
    • ½ tsp cumin
    • ½ tsp salt
    • Freshly ground black pepper
    • 1-15oz can low fat coconut milk
    • 4 cups vegetable broth

    Instructions

    1. Heat the olive oil over medium-high heat in a dutch oven or large pot. Add the celery, carrots and onion and sauté for 5-8 minutes. Next, add the garlic, ginger, turmeric, sage, cumin, salt and a few grinds of black pepper. Stir for a minute, or until fragrant.
    2. Add the sweet potatoes, green lentils, vegetable broth and coconut milk. Bring to a boil, then immediately drop the heat down to low, partially cover and simmer for 15-20 minutes or until lentils are cooked through. Enjoy!

    Did you make this recipe?

    Tag @toshistable on Instagram

    « Rosemary Potato Wedges
    Vegan Chocolate Peppermint-tini »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hi, I'm Emily! Welcome to my table! I enjoy creating easy to make recipes that inspire you to eat more veggies! While I don't claim to be vegan or vegetarian, I find that I feel my best when eating a plant forward diet. Give one of these recipe a try, I dare you!

    More about me!

    Popular

    • Blueberry Lemon Drop Martini
    • Roasted Crispy Cannellini Beans
    • The BEST Oven Roasted Cabbage and Potatoes
    • Roasted Brussels Sprouts with Raspberry-Balsamic Glaze

    Summer Recipes

    • The BEST Watermelon Basil Margarita
    • Grilled Romaine, Radish & Corn Salad
    • Grilled Corn with Miso Butter
    • Watermelon Salsa

    Footer

    ↑ back to top

    About

    • About

    Newsletter

    • Subscribe to my newsletter for emails and updates!

    Contact

    • Contact

    Copyright © 2022 Toshi's Table on the Foodie Pro Theme