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Peanut Butter Apple Oatmeal
Emily Toshiko
Peanut butter apple oatmeal is a hearty yet easy to make breakfast filled with plant-based ingredients. The addition of bananas adds natural sweetness to the bowl and pairs well with the crunchy apples and cinnamon.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course
Breakfast
Cuisine
American
Servings
1
serving
Calories
441
kcal
Cook Mode
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Ingredients
1x
2x
3x
½
cup
rolled oats
¾
cup
almond milk
¼
teaspoon
cinnamon
Pinch
of salt
½
banana
diced
2
tablespoon
peanut butter
¼
cup
apple
diced
Instructions
Add
the rolled oats, almond milk, cinnamon, and salt to a medium saucepan. Heat over medium heat until the liquid begins to boil.
Stir
the oatmeal and reduce the heat to low. Allow it to simmer for a few minutes until most of the almond milk has been absorbed.
Add
the bananas and peanut butter. Mix well until the peanut butter has distributed and the banana has broken down into small pieces.
Stir
in the diced apples.
Serve
immediately while nice and warm!
Notes
Add in extra toppings of your choosing such as fresh berries, chopped nuts, chia seeds, maple syrup or brown sugar.
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Serving:
1
Bowl
Calories:
441
kcal
Carbohydrates:
54
g
Protein:
14
g
Fat:
21
g
Saturated Fat:
4
g
Polyunsaturated Fat:
6
g
Monounsaturated Fat:
10
g
Sodium:
384
mg
Potassium:
574
mg
Fiber:
9
g
Sugar:
14
g
Vitamin A:
56
IU
Vitamin C:
7
mg
Calcium:
272
mg
Iron:
3
mg
The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.
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