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Sheet Pan Sweet Potatoes and Black Bean Bowls
Emily Toshiko
Sheet pan sweet potatoes and black bean bowls is an easy meal that's sure to become a favorite!
4.86
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course
Entree
Cuisine
American
Servings
4
people
Calories
301
kcal
Cook Mode
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Ingredients
1x
2x
3x
1
cup
brown rice
uncooked
3
cups
sweet potatoes
chopped into 1” pieces
½
red onion
chopped into 1” pieces
1
15 oz can black beans, drained, rinsed and towel-dried
1
tablespoon
olive oil
1
teaspoon
cinnamon
1
teaspoon
paprika
1
teaspoon
cumin
½
teaspoon
onion powder
½
teaspoon
garlic powder
¼
teaspoon
salt
Freshly ground black pepper to taste
Optional Toppings:
Plant based sour cream
regular sour cream or Greek yogurt
Avocado
Pickled jalapenos
Pickled red onions
Salsa
Hot sauce
Cilantro
Lime wedge
Instructions
Preheat
the oven to 400 degrees Fahrenheit.
Cook
the rice according to package directions
Combine
the sweet potato, red onion, black beans, olive oil and spices in a large mixing bowl. Gently toss together until evenly coated.
Line
a baking sheet with parchment paper. Bake in the oven for 30 minutes, stirring once halfway through.
To serve
: place the roasted sweet potatoes and beans over a bed of brown rice. Top with any of the optional toppings. Enjoy!
Notes
Use parboiled rice such as minute rice when you are in a time crunch.
Remember to dry the black beans using a kitchen towel. This helps them get crispy in the oven.
This recipe is also delicious served as tacos or a burrito!
Show Nutritional Information
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Serving:
1
bowl
Calories:
301
kcal
Carbohydrates:
59
g
Protein:
6
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Sodium:
205
mg
Potassium:
514
mg
Fiber:
5
g
Sugar:
5
g
Vitamin A:
14406
IU
Vitamin C:
4
mg
Calcium:
61
mg
Iron:
2
mg
The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.
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