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Vegan Banana Oat Muffins
Emily Toshiko
Vegan banana oat muffins are so tasty and easy to make! These oil-free muffins can be made in just 30 minutes.
5
from
2
votes
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Breakfast
Cuisine
American
Servings
12
muffins
Calories
181
kcal
Equipment
12 baking cups
(use baking cups to keep the recipe oil-free)
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Ingredients
1x
2x
3x
3
brown bananas
½
cup
unsweetened applesauce
¼
cup
maple syrup or agave
1
teaspoon
vanilla extract
¼
cup
cup brown sugar
1 ¼
cup
all-purpose flour
1
teaspoon
baking soda
½
teaspoon
cinnamon
½
cup
rolled oats
½
cup
vegan chocolate chips
(optional)
¼
cup
walnuts
(optional)
Instructions
Preheat
the oven to 350 degrees Fahrenheit.
Mash
the brown bananas using a fork.
Add
the applesauce, maple syrup (or agave), vanilla and brown sugar to a mixing bowl. Mix well.
Add
the flour, baking soda, oats, cinnamon, chocolate chips and walnuts to the mixture.
Gently
mix until all ingredients are incorporated together.
Line
a muffin tray with baking cups or spay the tray with non-stick spray.
Pour
the batter into each well. They should be filled almost to the top.
Bake
for 15-18 minutes until a toothpick can be inserted and come out clean.
Let
the muffins cool for 10-15 minutes and enjoy!
Notes
In order to achieve the best banana flavor, use those super brown, almost rotten bananas
You can also use regular chocolate chips if you're not vegan.
The walnuts are optional, add them if you want or leave them out for a nut-free muffin!
Use baking cups instead of non-stick oil to keep this recipe oil-free!
Show Nutritional Information
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Serving:
1
muffin
Calories:
181
kcal
Carbohydrates:
34
g
Protein:
3
g
Fat:
5
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
0.3
g
Sodium:
94
mg
Potassium:
172
mg
Fiber:
2
g
Sugar:
17
g
Vitamin A:
23
IU
Vitamin C:
3
mg
Calcium:
30
mg
Iron:
2
mg
The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.
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