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chickpea curry salad wraps

Chickpea Curry Salad Wraps

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  • Author: Emily Toshiko
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 wraps 1x


Chickpea curry salad wraps are so easy to make and full of flavor! This recipe only requires a few tasty ingredients and can be made in just 10 minutes!


  • 1-15 oz can garbanzo beans, drained and rinsed
  • ½ tbsp + ¼ tsp curry powder
  • ½ tbsp balsamic vinegar (optional)
  • 1 ½ tbsp vegan mayonnaise (or greek yogurt or regular mayo)
  • 3 tbsp red onions, minced
  • ¼ cup raisins
  • Pinch of salt
  • 1 large tomato, sliced
  • 4 leaves romaine lettuce
  • 4 tortilla wraps (8 inches)


  1. Add the garbanzo beans (chickpeas), curry powder, balsamic vinegar and vegan mayo to a large bowl.
  2. Mash the beans using the back of a fork. Add the red onions, raisins and pinch of salt. Mix until combined. 
  3. Add the romaine lettuce, sliced tomatoes, and scoop of chickpea curry salad onto the tortilla wrap.
  4. Carefully roll it up, tucking the ends in. Enjoy!


  • I love the hint of balsamic vinegar in this. If it’s not your thing feel free to leave it out.
  • I do not enjoy eating mayo, which is why I only use a small amount. Adjust as you see fit!
  • This chickpea curry salad is also great on a bed of lettuce instead of in a wrap!
  • Don’t like garbanzo beans? Try it out with another kind of bean!
  • If packing for lunch, it’s helpful to use a toothpick to hold the wrap together.