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Toshi's Table » Recipes

Main Dishes

Whether you're looking for quick weeknight dinners or impressive meals for guests, you'll find a variety of wholesome and satisfying options to enjoy! From stuffed acorn squash to sweet potato black bean bowls these main courses are packed with fresh ingredients and bold flavors.

Pasta

  • Close up of vegan mac and cheese in a cast iron pan.
    Vegan Macaroni and Cheese (without Cashews)
  • A large white bowl on a cutting board filled with rotini pasta with asparagus, sun-dried tomatoes and basil.
    Easy Spring Asparagus and Pea Pasta (Vegan)
  • Overhead of a white bowl with creamy green pesto with arugula garnished around the bowl.
    Arugula Basil Pesto (Nut Free and Vegan)
  • A big white bowl of bow tie pasta, cherry tomatoes, summer squash and fresh basil.
    Summer Squash and Tomato Farfalle Pasta

Handhelds

  • Overhead view of cauliflower tacos with red cabbage and avocados in soft tortillas on a white background with a bowl of bbq sauce.
    Easy Roasted BBQ Cauliflower Tacos (Vegan)
  • Close up of lentil black bean burger on a bun.
    Black Bean Lentil Veggie Burger
  • Balsamic grilled eggplant sandwiches with roasted red peppers, basil and mozzarella on a wooden cutting board.
    Easy Balsamic Grilled Eggplant Sandwiches
  • A beet black bean burger on a bun with lettuce and tomatoes.
    Beet and Black Bean Burgers
  • Stacked chickpea curry salad sandwiches with tomato and lettuce on a cutting board.
    Smashed Curry Chickpea Salad
  • Close up of chickpea lentil burgers on a bun.
    Chickpea Lentil Veggie Burgers
  • Jackfruit tuna salad sandwiches stacked on top of each other.
    Easy Vegan Tuna Salad (Jackfruit Tuna)
  • A lentil sloppy joes on a burger bun with picked red cabbage and picked chips on a small white plate.
    Stovetop Lentil Sloppy Joes

Wholesome Salads

  • Easy edamame quinoa salad with sesame ginger dressing in a bowl.
    Easy Edamame Quinoa Salad with Sesame Ginger Dressing
  • A dark colored bowl with ditalini pasta salad with diced cucumbers, peppers, onion, tomatoes and lentils.
    Easy Lentil Pasta Salad (Without Mayo)
  • Overhead of a white bowl of fall cranberry quinoa salad with kale.
    Fall Cranberry Quinoa Salad with Kale
  • Fall harvest pasta salad on a large plate with wooden spoons and a napkin.
    Healthy Fall Harvest Pasta Salad

More Main Dishes

  • How to Cook Lentils
  • Cauliflower Pasta Sauce with Sun-Dried Tomatoes
  • Vegetable Fried Rice Using Leftover Rice
  • Stuffed Acorn Squash with Quinoa
  • The BEST Oven Roasted Cabbage and Potatoes
  • Sheet Pan Sweet Potatoes & Black Bean Bowls
  • Vegetarian Butternut Squash Chili with Beer
  • Sausage, Peppers and Onions using Beyond Meat
  • Teriyaki Tempeh Lettuce Wraps with Peanut Sauce
  • Roasted Root Vegetable Bowl
Emily Toshiko Brackett from Toshi's Table standing in the kitchen holding a glass of red wine.

Hi, I'm Emily!

Welcome to my table! I enjoy creating colorful, tasty recipes that inspire you to eat more veggies. While I don't claim to be vegan or vegetarian, I find that I feel my best when eating a plant forward diet. Give one of these recipes a try, I dare you!

About Emily

Popular

  • A whole head of roasted garlic with some cloves squeezed out off the to side.
    Quick Air Fryer Roasted Garlic
  • Roasted crispy cannellini beans in a blue bowl with a spoon.
    Roasted Crispy Cannellini Beans
  • A lemon basil vodka martini in a coupe glass on a wooden coaster garnished with lemon and basil.
    The Best Lemon Basil Vodka Martini
  • Overhead view of a colorful cabbage and carrot salad in a white bowl with a wooden utensils.
    Easy Cabbage and Carrot Salad (without Mayo)
Recipes Straight to Your Inbox!

Summer

  • Close up of peach slices on toasted baguette slices with cheese and basil.
    Summer Peach and Goat Cheese Crostini
  • Overhead of a plate of golden-brown crostini.
    Quick Air Fryer Crostini
  • A dark colored bowl with ditalini pasta salad with diced cucumbers, peppers, onion, tomatoes and lentils.
    Easy Lentil Pasta Salad (Without Mayo)
  • Two pineapple coconut margaritas in glasses on wooden coasters garnished with toasted coconut and a pineapple wedge.
    Pineapple Coconut Margarita

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