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Toshi's Table » Recipes

Main Dishes

Whether you're looking for quick weeknight dinners or impressive meals for guests, you'll find a variety of wholesome and satisfying options to enjoy! From stuffed acorn squash to sweet potato black bean bowls these main courses are packed with fresh ingredients and bold flavors.

Pasta

  • Close up of vegan mac and cheese in a cast iron pan.
    Vegan Macaroni and Cheese (without Cashews)
  • A large white bowl on a cutting board filled with rotini pasta with asparagus, sun-dried tomatoes and basil.
    Easy Spring Asparagus and Pea Pasta (Vegan)
  • Overhead of a white bowl with creamy green pesto with arugula garnished around the bowl.
    Arugula Basil Pesto (Nut Free and Vegan)
  • A big white bowl of bow tie pasta, cherry tomatoes, summer squash and fresh basil.
    Summer Squash and Tomato Farfalle Pasta

Handhelds

  • Overhead view of cauliflower tacos with red cabbage and avocados in soft tortillas on a white background with a bowl of bbq sauce.
    Easy Roasted BBQ Cauliflower Tacos (Vegan)
  • Close up of lentil black bean burger on a bun.
    Black Bean Lentil Veggie Burger
  • Balsamic grilled eggplant sandwiches with roasted red peppers, basil and mozzarella on a wooden cutting board.
    Easy Balsamic Grilled Eggplant Sandwiches
  • A beet black bean burger on a bun with lettuce and tomatoes.
    Beet and Black Bean Burgers
  • Stacked chickpea curry salad sandwiches with tomato and lettuce on a cutting board.
    Smashed Curry Chickpea Salad
  • Close up of chickpea lentil burgers on a bun.
    Chickpea Lentil Veggie Burgers
  • Jackfruit tuna salad sandwiches stacked on top of each other.
    Easy Vegan Tuna Salad (Jackfruit Tuna)
  • A lentil sloppy joes on a burger bun with picked red cabbage and picked chips on a small white plate.
    Stovetop Lentil Sloppy Joes

Wholesome Salads

  • Easy edamame quinoa salad with sesame ginger dressing in a bowl.
    Easy Edamame Quinoa Salad with Sesame Ginger Dressing
  • A dark colored bowl with ditalini pasta salad with diced cucumbers, peppers, onion, tomatoes and lentils.
    Easy Lentil Pasta Salad (Without Mayo)
  • Overhead of a white bowl of fall cranberry quinoa salad with kale.
    Fall Cranberry Quinoa Salad with Kale
  • Fall harvest pasta salad on a large plate with wooden spoons and a napkin.
    Healthy Fall Harvest Pasta Salad

More Main Dishes

  • An asparagus galette sliced and ready to serve.
    Spring Asparagus Galette with Ricotta and Goat Cheese
  • BBQ tofu in a bowl garnished with chives.
    How to Make BBQ Tofu (Oven + Air Fryer Instructions)
  • Five spoons with scoops of various colored lentils on them.
    How to Cook Lentils
  • Overhead of stuffed acorn squash with quinoa.
    Stuffed Acorn Squash with Quinoa
  • Creamy cauliflower pasta sauce tossed with pasta in a white bowl.
    Cauliflower Pasta Sauce with Sun-Dried Tomatoes
  • A large white bowl with fried rice with vegetables.
    Vegetable Fried Rice Using Leftover Rice
  • Oven roasted cabbage and potatoes in a white bowl.
    The BEST Oven Roasted Cabbage and Potatoes
  • Featured image of sweet potatoes and black bean bowls.
    Sheet Pan Sweet Potatoes & Black Bean Bowls
  • A white bowl of butternut squash beer chili garnished with yogurt, diced red onion and cilantro with a pinch bowl of cilantro and red onion.
    Vegetarian Butternut Squash Chili with Beer
  • Close up of sautéed peppers, onions and sausage in tomato sauce.
    Sausage, Peppers and Onions using Beyond Meat
  • teriyaki tempeh lettuce wraps with peanut sauce
    Teriyaki Tempeh Lettuce Wraps with Peanut Sauce
  • tahini drizzled over roasted root vegetable bowl
    Roasted Root Vegetable Bowl
Emily Toshiko Brackett from Toshi's Table standing in the kitchen holding a glass of red wine.

Hi, I'm Emily!

Welcome to my table! I'm a nutrition & dietetics graduate student who enjoys creating approachable, veggie forward recipes that inspire you to add more color to your plate.

About Emily

Popular

  • Greek yogurt sriracha sauce in a white bowl with a spoon.
    Spicy Greek Yogurt Sriracha Sauce
  • Overhead of a bowl of lentil salad with chickpeas, feta cheese, cucumbers, red onion and red pepper being served with wooden spoons.
    Mediterranean Lentil Salad with Chickpeas
  • Date energy balls on a plate.
    Date Energy Balls with Oats (No-Bake Recipe)
  • Overhead view of a colorful cabbage and carrot salad in a white bowl with a wooden utensils.
    Easy Cabbage and Carrot Salad (without Mayo)
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Spring Favs

  • Balsamic grilled eggplant sandwiches with roasted red peppers, basil and mozzarella on a wooden cutting board.
    Easy Balsamic Grilled Eggplant Sandwiches
  • Close up of roasted asparagus with a lemon wedge.
    Simple Lemon Roasted Asparagus
  • Tall glass of lavender vodka lemonade garnished with a lemon wheel on a wooden coaster with purple flowers around.
    Lavender Vodka Lemonade
  • Overhead view of cauliflower tacos with red cabbage and avocados in soft tortillas on a white background with a bowl of bbq sauce.
    Easy Roasted BBQ Cauliflower Tacos (Vegan)

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